Yes cardio helps you loose weight BUT if its lost in the right areas it compliments your but like you wouldn’t believe.
Cardio Exercises 20-45minutes
1) Hiking or Treadmill Walking on an Incline of 5.0-10.0
2) Climbing Stairs or Stair climber Machine
3) Ice Skating, Rollerblading or Skating Machine
4) Jogging or 5 sets of 30-90second Sprint Intervals with 2-3minutes of recovery
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