A lot of experts recommend a low-calorie fat-reduced diet with healthy proteins (such as tofu, fish, and chicken) and a healthy amount of whole grain products as a good safe way to lose the fat that covers the butt preventing the underlaying layer of muscle to show.
While following this diet, at least two or three days a week do 4-5 sets of lunges, squats, dead lifts, leg lifts. Go really slowly, contract the muscle on the full range of movement squeeze hard, and use heavy weights.
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